Drama for your Mama.

Or whoever. It’s been non stop drama the past few weeks, and I don’t even like drama. So… Drama… be gone! I’m extremely behind on posting, so please bare with me. The good stories are coming soon.

Let me recap the past two weeks… Quit job to pursue my passion which involves writing and opening a studio in a gym. Yes, my own little place for yoga and Twerking and POUND classes and even kids classes. It’s going to be so wonderful, and I am so excited for the opportunity that Shawna Gibson offered me. I’m taking it and running with it. The new Brick Gym will be opening soon, and I cannot wait to see you there!

After quitting my job I decided to spend as much time as possible with one of my best friends who live{ed} in Austin until last week. I was coming home from visiting and was in a wreck. It was a pretty bad wreck and my {then} fiance said he was on his way to get me. Three hours later I called to find out he had changed his mind, but forgot to mention that to me. We broke up right then and there.

That weekend was Utopiafest and I just knew Jamie and I were going to have a great time with all the members of “The Family” that were going. And it was a great weekend, with a major setback. I was slipped drugs. Yes, that means someone gave me drugs I did NOT want to take. However, the festival took care of me better than I could have ever imagined. The head of the festival Aaron Brown, and the entire security team were beyond incredible. I am so grateful for all that they did.

The night of the wreck I met a boy. He ask for my number and I said I was engaged and he could friend me on Facebook, which he did. We started talking and really hit it off. He is an amazing guy and it’s fun looking forward to my phone going off and lighting up when I see it’s him. He’s definitely a bright spot in the midst of all the crazy.

Can’t wait to share more of all these stories with you, it’s just going to take awhile to get it all typed out. Thanks for reading and liking and sharing. Y’all go out there and have a kick ass day.

My dad and his Fitbit

One day I will learn how to import my blog from FW Weekly and be able to link it how I want too. Until then… I can either copy and paste, or you can click here to read all about it.

Thanks for reading, and don’t forgot to sign up to Follow my blog via email for the latest and greatest up to date post and information about Giveaways and such.

xoxxoo

 

The finale of my Whole30

I was doing so good. I had made it through the 4th of July AND a weekend a Great Wolf Lodge. It was day 16, of my Whole30 and I broke. I broke when there was nothing going on. it was just July 16th and I didn’t have the kids that weekend and I wanted a margarita. And a taco. I had both. It was a delicious meal.

The next day, July 17th, I was so mad at myself. I could NOT believe I cheated. I was doing so good. I vowed to make the next 15 days cheat free. That lasted until the following Tuesday when I decided I could not let the taco Tuesday go by without participating. And I wanted another margarita.

The rest of July pretty much followed that pattern. Cheat. Feel bad. Do good. Repeat.

And here is my takeaway… Doing the Whole30 for 30 days would have been great. I was really excited about all the energy I was supposed to have by week three. I was on day 2 of week 3 when it all went to hell, and I must say, I was feeling better.

I lost 7 pounds, which I have managed to keep off. This is no small feat for me.  I have been unable to lose weight for over a year. I was unable to stop gaining weight for a while and I was getting really anxious about my appearance. So, while no one else can probably tell any difference in my appearance, I must say, I feel better, and I learned a few things.

So, to recap, the Whole30 is:

  • No added sugar or artificial sweeteners
  • No alcohol
  • No grains
  • No legumes
  • No dairy
  • No fun

Okay, I added the last one, but it’s true. So, the only thing I didn’t consume on the Whole30 was no added sugar or artificial sweeteners. No Diet Dr. Pepper, no Spark. I’ve had one Diet Dr. Pepper since the Whole30 and no Spark yet… The rest I have tried to only consume in moderation. I’m trying the 80/20 rule, where you eat clean 80% of the time. I must say, this last weekend I was terrible. I was maybe only 30% clean eating, and I am atoning for it this week.

If you are considering the Whole30 I definitely recommend the book. I’m only a few chapters in, and maybe after I read it I’ll try it again. The book is very informative and it’s easy to understand. It’s called It Starts with Food. I would also recommend ordering Chomp Sticks. They are Whole30 approved and delicious. And life saving.

But my biggest takeaway was this… My kids are young. Time is fleeting. I read all those mommy blogs that tell you to get in a bathing suit and get in the water with your kids. Don’t just sit there and watch your kids make memories while you sit on the sideline. Be right there with them. And that’s what I did this summer. I waved my white flag and surrendered. I know I don’t look my best, but you know what? Even though I care, those blogs were right. My kids don’t care.

My kids are happy when I’m with them, just hanging out, being present, not on my phone. Luke, who told me in April that I needed to lose weight, told me the other day that I looked good and he’d rather I eat ice cream with him then say I can’t, because it’s not on my diet.

That kid… I love him more than tacos.

 

Whole 30 – week 1

Perhaps it wasn’t the greatest of ideas to start the Whole 30 on a Friday, on a holiday weekend, but I wanted to start the Whole 30 on the first day of the month. So I did. To those of you who are not familiar with the Whole 30, it is a Paleo diet plan where you eliminate everything I like to eat and drink. No alcohol. No Dairy. No Grains. No Legumes. This was not going to bode well for my ‘taco and tequila’ diet that I have maintained for many years.

Why on earth would someone like me subject myself to this? Because thanks to many years of bingeing and starving, I have completely screwed my metabolism over. My emotional highs and lows over the past few years haven’t helped. I got divorced. I fell in love. I got engaged. I’m turning 40 this year. I emotionally ate and didn’t work out and gained 30 pounds. I have no energy and I’m not looking so hot, so I thought… What the hell. I’ll give it a shot.{also, apparently the diet makes me want to be a rapper}.

And you know things must be bad for me to give up everything I love.

So I immediately started researching how I could get around the ‘no drinking’ thing. I found that The Whole 30 was just like being pregnant…  No one will tell you it is okay to drink. However, according to a Paleo magazine, you can have alcohol in very small quantities {no not on the Whole 30, but after those 30 days} and champagne was on the approved list. This fact, made me happy. Estatic.With this piece of information, I commited to my trainer and myself that I would do it. And document my journey for all.

The day before I went grocery shopping and posted this picture.

The great thing about the Whole 30 is that there are several foods that I love on the diet. Number one is bacon. Number two is potatoes. And rounding out the top three, avocados. I thought… I’ll survive on bacon and potatoes and avocados. I got this. My chiropractor even told me something I could eat at Chipotle. A bowl with grilled veggies, chicken, mild salsa {pico}, guacamole, and lettuce.

Day 1: Not so bad. I still probably had enough caffeine in me from the day before and I made it through the day eating chicken and veggies and everything was delicious.

I would like to note I also decided to start this on a weekend where I didn’t have my children. I had read stories about ‘detoxing’ and figured my body was going to be exhausted. It was.

Days 2 -4: I spent the weekend acting worse than a toddler having a non-stop tantrum. I was full. I was starving. I was fine. I was exhausted. I slept the majority of the three-day weekend, and I would then usually wake up, forage for something I could eat, and then go back to bed.

I am sure most of the population doesn’t experience these kind of withdrawals, but my body lives on sugar and beans and tortillas and cheese. And I had no idea how reliant I was on ‘fake’ sugar. I use it in everything. I really really miss my fake sugar and caffeine in the morning{s}.

Day 5: I got up and began my ‘new’ normal routine. I poured a big glass or iced tea, and drank it quickly. Hoping it would give me some energy. About 10 mintues later I got sick. And I’m not going to describe it, but it was bad, complete with breaking out in a cold sweat, and thinking I might die.

Day 6: I woke up and didn’t feel like death, and was really excited. I got on the treadmill for a couple of miles and drank a couple of glasses of tea. A few hours later, I’m nibbling on approved beef jerkey and wondering if I’ll ever have energy again.

Sounds fun huh? My stomach does feel flatter {proabably from the puking and almost dying yesterday morning} and according to everything I’ve read, week three is ‘when the magic happens’ So… I’m suffering through and will report back. Until then, I’ll be daydreaming about tacos and cake and tequila.

The Mustard Seed

Marcie Finney taught me a lot about life in our first meeting. After we ordered our salads and sat down, we got right down to business. She told me that she only works by referral, and it was definitely no coincidence that we met. I knew at that moment that divine intervention was taking place. I have lots of friends that have started businesses, but I went straight to Kelly McCoy, co-owner of Core Elements {which, if you haven’t been to, you are only cheating yourself my friends}, and ask her who helped her with her logo. She shot me back a message saying Marcie Finney was the only way to go, and that was all I needed to hear.

Two weeks later I was sitting at Snappy Salads sharing my story with Marcie, and I knew great things were about to happen. She gave me a necklace, a beautiful piece that she designed. You can find her pieces here, at Mustard Seed Jewelry. She then explained to me that all it takes is a mustard seed to move a mountain, and that she knew I was a mountain mover, like herself.

I put the necklace on, and sure enough… my energy changed. My path, that I already knew was the right one, became crystal clear. My heart opened, and I knew my purpose. I’m not kidding. Things just started happening, like… right then.

Two days later I met The Cure. I got business that fell in my lap. People in my life that I had been wanting to distance myself from, all the sudden, it was like their intentions became crystal clear {see Bitches Man}. I had to email Marcie and say, ummm… is this normal? I’m not usually so forceful, like, ever, but it’s like I can’t stop it… This was her response:

Totally normal question! YES, I will tell you people tell me about magical things happening when they wear their necklaces. TOTALLY NORMAL. But totally individual for each person. If I were to intuit for you with this, I think it’s helping you clear and clean out anything that is not for your highest good! Allowing the old or anything that could represent the old to leave you so that you can be in alignment with the love that you are. That’s the gut feel I get. I’m proud of you girl, you go! We all need honesty in this world. I think the forceful in you, is just that your spirit dear has had enough, it’s ready to be in truth!!! Which is something to totally celebrate!
Much joy and love your way today!
IN JOY & GRATITUDE,

Marcie Finney Ditto
Marcie Finney Design/ owner of Mustard Seed Jewelry

I can’t wait to see what the future brings. If you are a mountain mover I suggest you check out her site {Mustard Seed Jewelry} and treat yourself to a piece today. And go take a class at Core Elements Fitness, your mind and body will thank you.

And remember… sometimes we just have to open our heart, and say bye Felicia.

Fort Worth Fit Body Boot Camp Grand Re-Opening

Fort Worth Fit Body Boot Camp, run by owner Toni Lacey, is having it’s grand re-opening this Saturday, April 9th from 9:00 a.m. until noon. If you have ever thought about trying out a boot camp, this is your chance! The talented staff is going to be running mini work out sessions in increments of 15 minutes, and in addition to that, they are giving away a ton of cool stuff! Free memberships, a free ‘challenge’ {trust me, you want to get in on this. The challenge that members participated in during January netted a group loss of over 800 lbs!} And one of my favorite things about these workouts… they are 35 minutes and change daily. You can’t possibly get bored, and talk about muscle confusion! Not only are they raffling off gym memberships, but there are tons of other giveaways, free food, and a bounce house, so bring the kids. It’s going to be so much fun!

I want to tell you a little more about Toni. She is from Canada and she is a red-head. These two things alone make her totally awesome, but it gets even better. She is so positive, and radiates that positive energy to all of her clients. And what a story she has… here it is, in her own words.

“My Why for what I do started in December of 2007. I joined my first gym ever when we moved here, to meet people. I was super lonely moving from Canada leaving my friends and family. What happened that next year was the start of my passion of fitness. In that year I lost 50 pounds, felt amazing, confident and I became very secure with who I was. I had found a happy place. I started to teach group fitness classes and went on to become a Personal Trainer. I was so happy, I felt great and completely loved what I was doing. Then in 2011 I was diagnosed with Multiple Sclerosis, this was a very difficult time for me and my family. I went from a healthy, active life too not being able to walk, not being able to live the life that I loved, the way I wanted too. I was very angry and mad. I felt very sorry for myself and did not think it was fair. I couldn’t understand why this happened to me because I had done everything right, I was healthy, I had lost all this weight. I let all those feelings take control of my life. I spent a lot of time on face book sites for groups for Multiple Sclerosis (this just put me in a worse place with self-pity, most of the people on there had given up just like me.) One day something changed in my heart, I wish I would have journaled so I could remember how this happened. I do believe it was the good Lord giving my head a shake. This is where my why changed. I so wanted to be the great Mom and awesome wife that I used to be. I was sick and tired taking the back burner and not being there for my family. This is where I started to read and research like a crazy women. Prior to living with MS, I was quite content with the knowledge I had and content in the life I lived.This is where I realized I had to make changes. These changes started in my head. I changed my thought process from letting Multiple Sclerosis control my life to “I am gonna kick MS in the a$$”. Through my powerful thought process and changing my food I started to regain my life back. The anger, hate and self pity started to go away. I slowly returned to the gym and made it back up on stage teaching group fitness. I have never looked back. This is where the second part of my WHY comes in and how Fit Body Boot Camp came about. You see the gym I belonged to was a close-knit community. I knew everyone and they had seen what I had gone through. For them to see me push through and return gave people so much hope and inspiration. I realized then that my why was also to Help and inspire people. I honestly believe things happen for a reason and that God has put me exactly where I am supposed to be. I am supposed to help people like you guys. Do i still have tough days….Hell ya. Do I have days I want to quit…Hell ya. Do I still get angry…Hell ya. But when I get those thoughts and get control of them and stop ’em out. I look back and think my journey and really how awesome its been. Never easy but worth every moment of it. Life can be hard, but it is worth every minute. No matter how hard you are hit(cause dang it life can hit hard sometimes) Don’t stay down get up and keep pushing. Life is to short and so precious.”

Toni

After reading that, don’t you just want to meet this fiesty and vivacious person? Well lucky you, you get your chance tomorrow morning! Please come and share in this great {and free} experience. What have you got to lose except some pesky pounds?

Fort Worth Fit Body Boot Camp, 6489 Southwest Blvd., Benbrook, TX 76132. (682)704-9698.